Avoid Stomach Cramps During a Race

Interesting compilation about stomach cramping from Hammer Nutrition.
Many athletes, including veterans, have experienced some form of stomach distress during training or a race. Here are a few ways to help:
1. Remove all processed simple sugar based fuels from your training and events. Processed simple sugars create havoc on the entire digestive system and body, [...]

Racing a hillclimb this year? Check this out.

One of the things I love about SRAM, is their ability and willingness to listen to their customers, and turn that information into products that fit our needs. It has not gone unnoticed in the last 3 years since SRAM introduced their first road group, that they have not really had a solution for [...]

Dennis Meeker Retül Bike Fit

Dennis Meeker of Team Timex, stops by the Boulder Retul Multisport Studio for a bike fit.

Blackwell Research ISM Triathlon Saddle

The Ideal Saddle Modification (ISM) was developed by Steve Toll out of Tampa Fl. Steve was another longtime cyclist that had recurring seat “issues” and decided to give a shot at finding a better solution. Through much trial and error, Steve hit on a shape that delivered the comfort and support he was looking [...]